Navigating Grief and Reinvention:
Insights from Steve Wonsiewski, RN., Director of Psychiatric Services-Senior Behavioral Health
The death of a long-term spouse or partner is one of life’s most profound challenges, often leaving individuals feeling lost and disoriented. As they grapple with grief, many find that their identity has become inextricably linked to their loved one, making the process of moving forward seem daunting. According to Steve Wonsiewski, RN., Director of Psychiatric Services-Senior Behavioral Health at Roxborough Memorial Hospital and Suburban Behavioral Health Campus, overcoming this loss requires not only time but also a conscious effort to reinvent oneself.
While cherishing the memories of a deceased partner is crucial, Wonsiewski emphasizes that it often takes time to reach a point where sharing stories and laughter about them feels natural. To aid in this journey of reinvention, he offers several practical strategies:
- Engage in New Hobbies or Interests: Exploring new activities or revisiting past passions can be instrumental in helping individuals reclaim their identity. Whether it’s enrolling in a cooking class, picking up an old musical instrument, or starting a new craft, these activities foster personal growth and can provide a sense of accomplishment and joy.
- Volunteer for a Cause: Finding a group or cause that resonates with you can create a sense of community and support. Volunteering not only fosters connections with others but also allows individuals to contribute positively to society, creating a meaningful way to honor the memory of their loved one.
- Journaling: Writing can be a powerful therapeutic tool. Wonsiewski suggests that journaling offers a safe space to process emotions, reflect on memories, and articulate the journey through grief. This practice can also serve as a record of progress, helping individuals visualize their healing.
For those unsure where to begin, Wonsiewski encourages reaching out for support. Friends and family play a vital role in this process, providing emotional comfort and practical assistance. Additionally, spiritual leaders, such as pastors or ministers, can offer guidance and support during such a disorienting time. Local hospitals often provide listings of community resources, which can further aid in finding the necessary support.
Understanding that grief is a natural part of loss is vital, yet Wonsiewski warns that for some, it can become paralyzing. Emotions such as sadness, anger, and irritability are common during the grieving process. However, individuals should be alert to signs that their grief is interfering with daily functioning. If feelings are affecting the ability to perform essential tasks—such as bathing, cooking, or cleaning—or if there are significant changes in eating or sleeping habits, it may be time to seek professional help. Additionally, thoughts of self-harm should never be ignored and warrant immediate attention.
Caring for one’s physical health is equally important during this time. Wonsiewski stresses that maintaining a proper diet, engaging in regular physical activity, and scheduling health check-ups can help mitigate the stress that often accompanies grief. These practices not only support emotional well-being but also empower individuals to face the challenges of loss with resilience.
In conclusion, the journey through grief is complex and deeply personal. While the pain of losing a long-term partner can feel insurmountable, it is also an opportunity for growth and reinvention. By embracing new experiences, seeking support, and prioritizing self-care, individuals can begin to navigate their way toward healing and rediscovering their identity in the aftermath of loss.
If you or someone you love is suffering from mental health or substance abuse issues, please call or text 988. The 988 Suicide and Crisis Lifeline provides 24/7 support for mental health, substance use, and suicidal crises. Roxborough Memorial Hospital and Suburban Behavioral Health Campus offer services for seniors suffering from conditions such as depression, anxiety, bipolar disorder, and more. Our dedicated facilities provide short-term stays, with referrals available 24/7. For questions about our services, please call 215-509-6800.
Steve Wonsiewski, RN.
Director of Psychiatric Services-Senior Behavioral Health
Roxborough Memorial Hospital and Suburban Behavioral Health Campus
Steve Wonsiewski is an accomplished Registered Nurse with extensive experience in psychiatric services and behavioral health management. Currently, he serves as the Director of Psychiatric Services at Prime Healthcare-Roxborough Memorial Hospital and its Suburban Behavioral Health Campus, where he leads initiatives focused on Senior Behavioral Health. Prior to this role, he was the Behavioral Health Manager at the Senior Behavioral Health Unit at Roxborough Memorial Hospital, overseeing clinical operations and ensuring high standards of patient care.
Previously, Steve excelled as the Director of Nursing at Haven Behavioral Healthcare, where he was responsible for enhancing nursing practices and improving patient outcomes. His leadership capabilities were further demonstrated during his tenure as the Director of Admissions at Haven Behavioral Hospital of Philadelphia, where he streamlined patient processes and improved the overall admission experience.
Steve began his nursing career at Prime Healthcare-Roxborough Memorial Hospital as a Registered Nurse, specializing in geriatric behavioral health. His hands-on experience in this role laid the foundation for his future leadership positions.
He holds a Bachelor of Science in Psychology from La Salle University and an Associate of Science in Registered Nursing from Gwynedd Mercy University. With a strong commitment to patient care and a proven track record in behavioral health services, Steve is dedicated to advancing the field and supporting the well-being of his patients.
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